Spaghetti Squash Carbonara Recipe

By Nichole J. •  Updated: 02/01/25 •  2 min read
Spaghetti Squash Carbonara

Spaghetti Squash Carbonara – Because Regular Spaghetti Just Showed Off Too Much

Hey there, carb-conscious foodie! Tired of zucchini hogging the “I’m a vegetable pretending to be pasta” spotlight? Meet spaghetti squash—the undercover agent of dinner. It’s here to deliver bacon, cheese, and zero regrets. Let’s turn this veggie into a carbonara masterpiece that’ll make your fork clap.


Ingredients (Serves 4):


Instructions

1. Squash Surgery 101
Preheat the oven to 400°F. Stab the squash 4-5 times with a knife (safely—this isn’t a horror movie). Microwave it for 5 minutes to soften. Slice it in half lengthwise. Scoop out the seeds (save them for roasting later, or sacrifice them to the trash can). Place halves face-down on a baking sheet. Roast for 30-40 minutes until tender.

2. Bacon’s Big Moment
While the squash roasts, chop bacon into bits. Cook in a skillet over medium heat until crispy. Remove bacon, leave 1 tbsp grease in the pan (this is liquid gold—don’t waste it). Sauté garlic in the grease for 1 minute. Turn off heat.

3. Egg Zen
In a bowl, whisk eggs, Parmesan, and a pinch of pepper. Pretend you’re a fancy chef.

4. Squash Meets Destiny
Use a fork to scrape the squash flesh into “noodles.” Add noodles to the skillet with garlic grease. Toss to coat. Slowly pour in the egg mixture while stirring fast (this avoids scrambled eggs—unless you’re into that). Add bacon. Mix until eggs thicken into a creamy sauce.

5. Serve Like a Boss
Top with extra Parmesan, parsley, and a joke about how you “carb’d” responsibly.


Pro Tips (Because You’re Awesome)


Why This Works

Spaghetti squash is nature’s noodle imposter. Eggs + cheese + bacon = happiness. You’ve just made a veggie the star and tricked your taste buds. High-five yourself, then pass the Parmesan. 🥄✨

Nichole J.

Food Lover, Coffee Addict, and Recipe Tinkerer. When I'm not testing recipes, I'm debating whether coffee counts as a meal (it does). I created cooksandcoffee.com and my goal is to help you cook better, faster and have some fun along the way

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